Fossumnatta

Fossum IF

10.09.04

Strekktider for H21

Rank 
Tid 
Navn 
Klubb
Land
 1	55:17     Amblie,Hans Olof                Bækkelagets SK 
 02:52=  08:33=  10:41=  13:00=  17:39=  19:09=  24:31=  28:10=  36:59=  40:31=  41:57=  48:04=  52:05= 
 02:52=  05:41=  02:08=  02:19=  04:39=  01:30=  05:22=  03:39=  08:49=  03:32=  01:26=  06:07=  04:01= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 54:35=  55:17= 
 02:30=  00:42= 
 00:00=  00:00= 
 
 2	55:26     Skogedal,Pål                    Nydalens SK 
 03:09+  08:57+  10:58+  13:36+  18:11+  20:03+  25:16+  28:09-  36:38-  40:17-  41:51-  48:30+  51:34- 
 03:09+  05:48+  02:01-  02:38+  04:35-  01:52+  05:13-  02:53-  08:29-  03:39+  01:34+  06:39+  03:04- 
 00:17+  00:07+  00:07-  00:19#  00:04-  00:22#  00:09-  00:46-  00:20-  00:07+  00:08+  00:32+  00:57- 
 54:34-  55:26+ 
 03:00+  00:52+ 
 00:30#  00:10# 
 
 3	57:34     Fismen,Morten                   Nydalens SK 
 03:23+  09:02+  11:49+  14:19+  19:14+  21:12+  25:58+  29:48+  37:59+  41:51+  43:34+  50:13+  53:38+ 
 03:23+  05:39-  02:47+  02:30+  04:55+  01:58+  04:46-  03:50+  08:11-  03:52+  01:43+  06:39+  03:25- 
 00:31#  00:02-  00:39&  00:11+  00:16+  00:28&  00:36-  00:11+  00:38-  00:20+  00:17#  00:32+  00:36- 
 56:49+  57:34+ 
 03:11+  00:45+ 
 00:41&  00:03+ 
 
 4	59:12     Svensen,Eirik Martens           Ås-NLH Orientering 
 03:55+  09:44+  12:01+  14:19+  18:54+  21:00+  26:14+  29:47+  38:22+  42:23+  44:20+  51:12+  55:23+ 
 03:55+  05:49+  02:17+  02:18-  04:35-  02:06+  05:14-  03:33-  08:35-  04:01+  01:57+  06:52+  04:11+ 
 01:03&  00:08+  00:09+  00:01-  00:04-  00:36&  00:08-  00:06-  00:14-  00:29#  00:31&  00:45#  00:10+ 
 58:24+  59:12+ 
 03:01+  00:48+ 
 00:31#  00:06# 
 
 5	 1:02:28  Brenna,Ulf                      Bækkelagets SK 
 03:32+  10:08+  13:29+  16:25+  22:22+  24:22+  30:20+  33:35+  42:57+  46:27+  48:11+  54:48+  58:39+ 
 03:32+  06:36+  03:21+  02:56+  05:57+  02:00+  05:58+  03:15-  09:22+  03:30-  01:44+  06:37+  03:51- 
 00:40#  00:55#  01:13&  00:37&  01:18&  00:30&  00:36#  00:24-  00:33+  00:02-  00:18#  00:30+  00:10- 
 61:41+  62:28+ 
 03:02+  00:47+ 
 00:32#  00:05# 
 
 6	 1:03:45  Berstad,Audun                   Lillomarka OL 
 04:31+  09:59+  12:20+  14:54+  19:41+  21:39+  27:28+  30:45+  41:42+  46:21+  48:08+  55:52+  59:41+ 
 04:31+  05:28-  02:21+  02:34+  04:47+  01:58+  05:49+  03:17-  10:57+  04:39+  01:47+  07:44+  03:49- 
 01:39&  00:13-  00:13#  00:15#  00:08+  00:28&  00:27+  00:22-  02:08#  01:07&  00:21#  01:37&  00:12- 
 62:56+  63:45+ 
 03:15+  00:49+ 
 00:45&  00:07# 
 
 7	 1:04:47  Gisholt,Helge                   SENTRUM OK 
 03:04+  10:41+  13:00+  15:43+  21:00+  23:06+  28:52+  34:07+  43:27+  47:42+  49:20+  56:58+  60:28+ 
 03:04+  07:37+  02:19+  02:43+  05:17+  02:06+  05:46+  05:15+  09:20+  04:15+  01:38+  07:38+  03:30- 
 00:12+  01:56&  00:11+  00:24#  00:38#  00:36&  00:24+  01:36&  00:31+  00:43#  00:12#  01:31#  00:31- 
 63:59+  64:47+ 
 03:31+  00:48+ 
 01:01&  00:06# 
 
 8	 1:07:28  Brenna,Tor                      Bækkelagets SK 
 03:09+  10:08+  13:14+  15:59+  21:11+  23:06+  31:02+  35:52+  44:56+  49:26+  51:53+  58:58+  63:06+ 
 03:09+  06:59+  03:06+  02:45+  05:12+  01:55+  07:56+  04:50+  09:04+  04:30+  02:27+  07:05+  04:08+ 
 00:17+  01:18#  00:58&  00:26#  00:33#  00:25&  02:34&  01:11&  00:15+  00:58&  01:01&  00:58#  00:07+ 
 66:38+  67:28+ 
 03:32+  00:50+ 
 01:02&  00:08# 
 
 9	 1:09:05  Frøyd,Jørgen                    Nydalens SK 
 03:32+  12:17+  15:28+  18:00+  23:28+  25:12+  32:55+  37:50+  46:53+  52:36+  55:03+  62:37+  65:42+ 
 03:32+  08:45+  03:11+  02:32+  05:28+  01:44+  07:43+  04:55+  09:03+  05:43+  02:27+  07:34+  03:05- 
 00:40#  03:04&  01:03&  00:13+  00:49#  00:14#  02:21&  01:16&  00:14+  02:11&  01:01&  01:27#  00:56- 
 68:25+  69:05+ 
 02:43+  00:40- 
 00:13+  00:02- 
 
 10	 1:14:04  Jevanord,Hans                   Nydalens SK 
 04:26+  14:46+  17:14+  21:12+  29:00+  30:59+  36:22+  40:41+  50:15+  55:21+  57:14+  64:29+  69:30+ 
 04:26+  10:20+  02:28+  03:58+  07:48+  01:59+  05:23+  04:19+  09:34+  05:06+  01:53+  07:15+  05:01+ 
 01:34&  04:39&  00:20#  01:39&  03:09&  00:29&  00:01+  00:40#  00:45+  01:34&  00:27&  01:08#  01:00# 
 73:08+  74:04+ 
 03:38+  00:56+ 
 01:08&  00:14& 
 
 11	 1:14:22  Hultgreen,Håkon                 Nydalens SK 
 05:26+  10:43+  13:04+  16:05+  22:51+  26:48+  33:15+  39:09+  50:13+  54:40+  57:08+  65:21+  69:30+ 
 05:26+  05:17-  02:21+  03:01+  06:46+  03:57+  06:27+  05:54+  11:04+  04:27+  02:28+  08:13+  04:09+ 
 02:34&  00:24-  00:13#  00:42&  02:07&  02:27@  01:05#  02:15&  02:15&  00:55&  01:02&  02:06&  00:08+ 
 73:27+  74:22+ 
 03:57+  00:55+ 
 01:27&  00:13& 
 
 12	 1:19:28  Hole,Torstein                   Nydalens SK 
 03:23+  11:52+  15:15+  18:22+  23:48+  26:05+  32:18+  36:41+  47:23+  52:43+  54:58+  65:29+  74:57+ 
 03:23+  08:29+  03:23+  03:07+  05:26+  02:17+  06:13+  04:23+  10:42+  05:20+  02:15+  10:31+  09:28+ 
 00:31#  02:48&  01:15&  00:48&  00:47#  00:47&  00:51#  00:44#  01:53#  01:48&  00:49&  04:24&  05:27@ 
 78:28+  79:28+ 
 03:31+  01:00+ 
 01:01&  00:18& 
 
 13	 1:28:45  Stormoen,Åsulv Birkeland        Ås-NLH Orientering 
 04:02+  16:43+  19:52+  23:03+  30:29+  32:55+  38:18+  44:41+  59:01+  64:56+  67:38+  77:12+  82:52+ 
 04:02+  12:41+  03:09+  03:11+  07:26+  02:26+  05:23+  06:23+  14:20+  05:55+  02:42+  09:34+  05:40+ 
 01:10&  07:00@  01:01&  00:52&  02:47&  00:56&  00:01+  02:44&  05:31&  02:23&  01:16&  03:27&  01:39& 
 87:42+  88:45+ 
 04:50+  01:03+ 
 02:20&  00:21& 
 
 14	 1:29:24  Kjernsmo,Kjetil                 Oslo Studentenes IK 
 03:28+  12:02+  14:36+  18:01+  27:10+  31:29+  38:29+  43:49+  56:06+  66:06+  67:57+  78:33+  84:41+ 
 03:28+  08:34+  02:34+  03:25+  09:09+  04:19+  07:00+  05:20+  12:17+  10:00+  01:51+  10:36+  06:08+ 
 00:36#  02:53&  00:26#  01:06&  04:30&  02:49@  01:38&  01:41&  03:28&  06:28@  00:25&  04:29&  02:07& 
 88:25+  89:24+ 
 03:44+  00:59+ 
 01:14&  00:17& 
 
 15	 1:46:34  Frode,Konst                     Tyrving, IL 
 05:28+  17:14+  20:37+  23:54+  31:56+  36:06+  44:26+  51:33+  74:03+  80:08+  82:33+  93:31+ 100:08+ 
 05:28+  11:46+  03:23+  03:17+  08:02+  04:10+  08:20+  07:07+  22:30+  06:05+  02:25+  10:58+  06:37+ 
 02:36&  06:05@  01:15&  00:58&  03:23&  02:40@  02:58&  03:28&  13:41@  02:33&  00:59&  04:51&  02:36& 
105:27+ 106:34+ 
 05:19+  01:07+ 
 02:49@  00:25& 
 
Best split for this class
   02:52   05:17   02:01   02:18   04:35   01:30   04:46   02:53   08:11   03:30   01:26   06:07   03:04
   02:30   00:40
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss